Yoga Postures

1. Sit with both legs straight out in front of you, lengthen your spine.

2. Inhale, sweep both arms up over your head. Exhale, fold forward into a seated forward bend. Allow your arms and hands to rest either on your legs or the floor. Breathe and soften into the forward bend.

3.Wrap both hands around the right ankle or leg. Inhale and begin to lift the right leg up, gaze softly at your right toes. Exhale, relax your shoulders.

4.Clasp the outside of the right leg, ankle or foot with your LEFT hand. Release the right hand and begin to sweep it back, gently twisting to look over your right shoulder.

Stay with your breath, inhales lenghten your spine and the exhalations allow you to slowly deepen your twist.

There is no perfection in yoga, there is no ideal way to look in a posture. Listen to your body, ease up if you need to. Don’t push too hard.