YOGA NIDRA WORKSHOP 

LEARN TO RELAX AND RELEASE STRESS!  

YOUR YOGA NIDRA PRACTICE WILL BEGIN WITH A SERIES OF GENTLE RELAXING POSES AND BREATHING

EXERCISES, FOLLOWED BY A COMPLETE, TOTAL, BODY AND MIND RELAXATION. 

YOGA NIDRA IS OFTEN REFERRED TO AS “YOGIC SLEEP” SINCE YOUR BODY AND MIND FALL INTO THE

DEEPEST MOST SERENE STATE THEY CAN BE.

YOU WILL NOT ACTUALLY SLEEP…BUT YOU WILL LEAVE FEELING TOTALLY REJUVINATED, RESTED AND

WITH THE TOOLS TO CARRY THIS FEELING OF WELL BEING AND CALM INTO YOUR DAILY LIFE.

WHAT YOU WILL NEED TO PRACTICE YOGA NIDRA: 

YOGA MAT, IF YOU DO NOT HAVE ONE, ONE WILL BE PROVIDED FOR YOU.

BLANKET.  COMFORTABLE CLOTHING, PREFERABLY LAYERS.

*NO PREVIOUS YOGA EXPERIENCE NEEDED*  

SATURDAY APRIL 25TH 2009                        10:00-12:00 AM

$2O.00 PER PERSON     (10% 0F PROCEEDS TO THE FOOD BANK

SAUBLE BEACH COMMUNITY CENTRE

TO REGISTER CONTACT CERTIFIED YOGA TEACHER ELAINE TUTTE 

SAUBLEYOGA@HOTMAIL.COM OR 519 534-1108.

*FIND SERENITY, SPACE, BLISS*