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	<title>LotusDance.com</title>
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	<description>Yoga Information, News, Instructional Videos, Supplies and more!</description>
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		<title>Spring Awakening</title>
		<description><![CDATA[The days are longer, the sun goes down later, the air smells fresher and you can actually feel the warmth of the sun on your face. Spring is a perfect time to start a yoga practice&#8230;or perhaps rejuvinate the practice you already have.
I tell my students that, &#8220;In the beginner&#8217;s mind there are many possibilities, [...]]]></description>
		<link>http://lotusdance.com/?p=119</link>
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		<title>In Dreams Awake</title>
		<description><![CDATA[Thoureau said, &#8220;Our truest life is when we are in dreams awake.&#8221;  
This quote relates so appropriately to yoga nidra it made me wonder whether Thoureau was actually a yogi! Well, perhaps not, but being awake in a dream is very close to the state we strive to acheive in our yoga and yoga nidra practice.
When we [...]]]></description>
		<link>http://lotusdance.com/?p=80</link>
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		<title>Yoga Nidra Workshop in Sauble Beach</title>
		<description><![CDATA[YOGA NIDRA WORKSHOP 
LEARN TO RELAX AND RELEASE STRESS!  
YOUR YOGA NIDRA PRACTICE WILL BEGIN WITH A SERIES OF GENTLE RELAXING POSES AND BREATHING
EXERCISES, FOLLOWED BY A COMPLETE, TOTAL, BODY AND MIND RELAXATION. 
YOGA NIDRA IS OFTEN REFERRED TO AS &#8220;YOGIC SLEEP&#8221; SINCE YOUR BODY AND MIND FALL INTO THE
DEEPEST MOST SERENE STATE THEY CAN BE.
YOU WILL NOT [...]]]></description>
		<link>http://lotusdance.com/?p=65</link>
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		<title>Sauble Beach Yoga Class Schedule</title>
		<description><![CDATA[Ah, the computer age! It really is a wonder&#8230;.so much fabulous information. But even with all the remarkable advances change still needs to happen. That&#8217;s why if you have searched for the new spring session times and dates for Sauble Beach Yoga you landed here! The Sauble Beach Yoga website is getting a fresh coat of paint&#8230;so to speak&#8230;a [...]]]></description>
		<link>http://lotusdance.com/?p=62</link>
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		<title>A Challenge is a Gift.</title>
		<description><![CDATA[Recently, I had to change the way I usually teach yoga. I knew that I would have to do things quite differently&#8230;but I was very uncertain how to make the necessary changes and if my students would still enjoy the experience.  I do teach that change is the only constant&#8230;.change is just a breath away.
I underwent laporoscopic surgery. Three incisions, [...]]]></description>
		<link>http://lotusdance.com/?p=47</link>
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		<title>Kid&#8217;s Yoga&#8230;Who is Really the Teacher?</title>
		<description><![CDATA[I have been truly blessed with the teaching opportunities I have been offered. New teaching challenges are something I find almost impossible to turn down. As with teaching any group, you are never certain what the experience is going to be, you leave yourself open to the universe and take it from there! So when [...]]]></description>
		<link>http://lotusdance.com/?p=37</link>
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		<title>It&#8217;s a New Day</title>
		<description><![CDATA[A new day has come, well actually, that new day was yesterday. Barack Obama is now the President of the United States, and what a wonderfully inspiring, joyful event that is. I actually do not live in the United States but rather in a country where the approval rating for Barack is a heart warming [...]]]></description>
		<link>http://lotusdance.com/?p=33</link>
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		<title>Human Behaviour&#8230;</title>
		<description><![CDATA[Each time I teach a yoga class I have the distinct honor of observing human behaviour up close and personal.  When I first began teaching I would be delighted, offended, confused, elated, bemused, and many more emotions about my student&#8217;s reactions and actions in class. As the years have passed and the number of students [...]]]></description>
		<link>http://lotusdance.com/?p=28</link>
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		<title>Resolutions or Intentions?</title>
		<description><![CDATA[ As we bring in a New Year many people take a moment to firmly resolve to make a change in their lives. Of course the usual suspects appear, weight loss, stop smoking, an so on. Quite often, the success of these resolutions wanes after just a few days&#8230;.leaving the previously resolute person feeling let down [...]]]></description>
		<link>http://lotusdance.com/?p=25</link>
			</item>
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		<title>Winter Slow Down</title>
		<description><![CDATA[As the weather cools down we may find that our yoga practice cools down also. With all the distractions of the holiday season, shopping, decorating, cooking, entertaining&#8230;.well you get it&#8230;.there doesn&#8217;t seem to be space or time for ourselves. This is when being mindful can really help us to center ourselves and find a peaceful [...]]]></description>
		<link>http://lotusdance.com/?p=21</link>
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